Virat kohli’s diet plan and fitness secrets virat kohli’s fitness secrets moneycontrol news november 8 2023
Virat Kohli Is Not Just Known For His Cricket And His Batsmanship Butt Also For His Strict Diet And Fitness Routines..
Here’S How The 35-Year-Old Stays Fit:
Home Cooked Food A Key Part To Kohli’S Excellent Fitness Levels Is His Diet. He Prefers Home Cooked Food Rich In Protein.
Heavy Breakfast Kohli Begins His Day With The Heaviest Meal And Has Omelette (3 Egg Whites And 1 Whole Egg) Spinach Black Pepper And Cheese For Breakfast.
Light Lunch The Cricketer Prefers To Have A Light Lunch And Usually Eats Dal Roti And Sabzi.
Dinner The Lightest Meal Kohli’S Final Meal Of The Day Is His Lightest As He Prefers To Have A Bowl Of Mixed Vegetable Salad.
Fitness Secrets Kohli Encourages Others To Exercise Daily Take A Sport To Play And Focus On Building Stamina. He Also Advices Others To Have A No Smoking And Drinking Policy.
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