Why you should eat fatty fish, learn the truth of this myth from experts, watch the video

Even today, there is a myth in villages that eating fish with scales is more beneficial. Due to this, the price of such fish is also high in the market, but when the farmer Acharya of Ayodhya asked the fisheries scientist of Narendra Dev Agricultural University to know the reality, he said that it is fish with fibers or without fibers, the nutritional content of both is different. There is no difference. There may be differences in taste of course. So any fish can be chosen for eating fish. Fish is a storehouse of many nutrients, including omega-3. So its consumption is considered more beneficial.

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